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E17 Counselling

Counselling & Therapy Walthamstow

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Services

Counselling is an opportunity to meet with a professional on a regular basis to talk about yourself and any difficulties you may be experiencing. As a therapist, I won’t tell you what to do, or hijack the conversation by talking about similar experiences I’ve had.  What I will do is listen and offer a confidential, non-judgemental space where your thoughts and feelings can be explored.

Open-Ended Therapy

There is no fixed finishing point with open-ended therapy and often there is no single issue in mind. Rather, the client wants to explore enduring behavioural patterns, work out what makes them ‘tick’, and create a greater understanding and sense of well-being in their lives, improving their sense of agency and capacity for personal choice.

Short-Term Counselling

I offer short-term counselling of 12 sessions which focuses on one specific area of difficulty and tends to be more goal-orientated than open-ended therapy.

Often these sessions offer the client a more directive and practical approach. If you are unsure whether short-term or long-term therapy is right for you, we can explore this together.

Online Counselling

The current COVID-19 (Coronavirus) situation is affecting us all. This brings uncertainty and disruption to daily life which is an extra burden for those already struggling with anxiety, depression and other mental health issues. During this time there is a greater need than ever for a safe, confidential space in which to talk about our problems.
In response to social distancing guidelines, I have moved all of my practice online. I am experienced in delivering online sessions, which means you can still access the support you need via Zoom, a secure video platform.
When you contact me, I will offer you an initial consultation and send you a unique link to our secure online ‘counselling room’. This consultation is an opportunity for us to meet and for you to discuss what’s going on for you and why you are seeking counselling at this time. If you choose to commence counselling, we will agree a regular weekly timeslot and I will send you a link to our weekly sessions. Payment for all sessions should be made by bank transfer.
It is important that you find a quiet, private space for your sessions, where you feel safe and will not be disturbed. You will also need a good internet signal and it is helpful to close other applications on your device to avoid any online distractions during our time together.
For more information, please see Therapy FAQs or contact me here

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